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Mindful Moments

Mindful Moments provides time and space to think — to be present — leading to mental agility, resilience and self-awareness. Mindfulness can reduce emotional exhaustion, increase openness to new ideas and develop compassion and empathy.

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Register for Mindful Moments

Join us for 15-minute live virtual meditation sessions.

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Mini Moments
Workplace Meditations
Self-Care & Love Meditations
Gratitude Meditations
Meditaciones en Español
Breathing Meditations
Guided Visualizations

Mindful Moments 101 Video

Mini Meditation Moments

Have a quick second? New to practicing mindfulness and meditations? Mini Moments might be for you! 

A Moment for Connection

This mini moment is 7 minutes and 59 seconds;

A group of people shaking hands.A group of people shaking hands.

Mini Moment For Providers

This Mini Moment is 7 minutes 49 seconds.

Background pattern.Background pattern.

Mini Moment For Civil Servants

This Mini Moments is 6 minutes 8 seconds long.

A landscape with trees and mountains in the background.A landscape with trees and mountains in the background.

Mini Moment For Grieving

This Mini Moment is 3 minutes 18 seconds.

A close-up of people shaking hands.A close-up of people shaking hands.

Finding Peace in the Holiday Season

This mini moment is 5 minutes and 8 seconds.

A person wearing a red and white sweater and glasses standing in front of a christmas tree.A person wearing a red and white sweater and glasses standing in front of a christmas tree.

Mini Moment for Pregnant Women

This Mini Moment is 11 minutes and 22 seconds.

A woman sitting on the floor.A woman sitting on the floor.

Mini Moment for Postpartum Mothers

This Mini Moment is 5 minutes and 37 seconds

A giraffe and its calf in a field.A giraffe and its calf in a field.

Mini Moment for Parents

This Mini Moment is 4 minutes and 20 seconds

A group of people sitting together smiling.A group of people sitting together smiling.

Workplace Meditations

Clear Your Mind Meditation

A body of water with a blue sky in the background.A body of water with a blue sky in the background.

Coworker Compassion Mediation

A group of people sitting at a table.A group of people sitting at a table.

Take A Breather Meditation

Looking up at trees and blue sky.Looking up at trees and blue sky.

Manifesting Your Goals Meditation

A desk with a laptop and a plant on it.A desk with a laptop and a plant on it.

Self Care & Love Meditations

Affirmations

BELIEVE IN YOURSE Yes You evec day frwsh/BELIEVE IN YOURSE Yes You evec day frwsh/

Finding Balance & Presence

A group of people jumping in the air on a beach.A group of people jumping in the air on a beach.

Mindful Compassion

A group of hands holding each other.A group of hands holding each other.

Loving Kindness Meditation

A person and a dog.A person and a dog.

Positive Body Image & Mindful Eating

A group of people holding vegetables.A group of people holding vegetables.

Open Heart Meditation

A person holding the hand up.A person holding the hand up.

Positive Affirmations Meditation

A few people holding coffee cups.A few people holding coffee cups.

Self Care Meditation

A close up of a tree branch.A close up of a tree branch.

Breathing Meditations

Letting Go Meditation

A hand with a thumb up.A hand with a thumb up.

Just Breathe Meditation

A beach with waves crashing on it.A beach with waves crashing on it.

Mindful Breathing Meditation

A wooden walkway leading to a beach.A wooden walkway leading to a beach.

Body Scan Meditation

A person with curly hair.A person with curly hair.

Gratitude Meditations

Expressing Gratitude Meditation

ㄐ P 丿ㄐ P 丿

Staying Positive Through Gratitude

A small plant growing in dirt.A small plant growing in dirt.

Breathing With Gratitude Meditation

A dandelion flower with seeds.A dandelion flower with seeds.

Gratitude Mediation

A woman holding a baby.A woman holding a baby.

Guided Visualizations

Mountain Meditation

A person sitting on a hill overlooking a valley.A person sitting on a hill overlooking a valley.

Guided Hike Meditation

A person standing on a rocky hill with trees and mountains in the background.A person standing on a rocky hill with trees and mountains in the background.

Beach Meditation

A person jumping on a beach.A person jumping on a beach.

Meditación en Español

Un Pequeño Momento

A man with a beard.A man with a beard.

La Bondad Amorosa

A woman holding a baby.A woman holding a baby.