Cardio Strength Interval
Days and Times:
9:05 AM - 9:55 AM
Indoor Lap Pool (Shallow & Deep)/Outdoor Pool June-August
"Cardio Strength Interval" utilizes multiple types of intervals designed to improve VO2 max but never neglecting the strength component of your overall fitness.
This class is held in the shallow and deep portion of the indoor lap pool.
- Click on "Schedule" above to see an overall schedule of all aquatic group fitness classes at the Draper Recreation Center.
Fee waived for pass holders