Days and Times:
9:05 AM - 9:55 AM
Indoor Lap Pool (Shallow & Deep)/Outdoor Pool June-August
Get ready to crank it up with this High Energy Aquatic Training (Aqua H.E.A.T.) class. We’ll jump, kick, and jab (plus more) our way through this high powered full body aquatic workout. You’ll get a great cardio boost with a good calorie burn, all while strengthening and toning in both shallow and deep water. The natural resistance and low impact of the water will keep you working hard and feeling energized. Get ready to sweat, even in the water! Come join our instructor, Aapree! Water aerobics never was so fun!
This class is held in the shallow and deep portion of the indoor lap pool.
- Click on "Schedule" above to see an overall schedule of all aquatic group fitness classes at the Draper Recreation Center.
Fee waived for pass holders